1. Check Ingredients:

   • Look for 100% juice with no added sugars or artificial ingredients.

2. Read Labels:

   • Pay attention to serving sizes and nutrition facts to understand calorie and sugar content.

3. Watch for Added Sugars:

   • Avoid juices with high fructose corn syrup or other sweeteners listed in the ingredients.

4. Consider Pasteurization:

   • Opt for pasteurized juices to reduce the risk of harmful bacteria, especially for fresh juices.

5. Look for Whole Fruit Options:

   • Choose juices that include pulp for added fiber benefits.

6. Choose Organic:

   • Select organic juices to avoid pesticides and chemicals if possible.

7. Pay Attention to Flavor Combinations:

   • Explore different blends for nutritional variety, but be cautious of high-sugar fruit combinations.

8. Check for Allergens:

   • Be aware of any potential allergens or sensitivities related to specific fruits or additives.

9. Consider Storage:

   • Look at shelf-life and storage recommendations; fresh juices typically have a shorter shelf-life.

10. Homemade Juice:

    • Consider making your own juice at home for fresh, nutritious options without preservatives.

By keeping these tips in mind, you’ll be better equipped to choose healthy juice options!