Seasonality:

• Buy fruits and vegetables that are in season for better flavor and price.

Local Sources:

• Purchase from local farmers’ markets to support the community and often get fresher produce.

Organic vs. Conventional:

• Decide whether you want organic produce, which is often free from pesticides, or conventional, which can be cheaper.

Appearance:

• Look for fresh, vibrant colors; avoid items with blemishes, bruises, or signs of decay.

Smell Test:

• Fresh produce usually has a pleasant smell; if it has an off odor, it may be spoiled.

Check for Signs of Pest Damage:

• Inspect for holes or unusual markings, especially in organic produce.

Weight and Size Consistency:

• Choose items that are of uniform size as they often cook more evenly.

Know the Shelf Life:

• Some produce spoils quicker than others; plan your meals accordingly to minimize waste.

Bulk Buying:

• Consider buying in bulk for items you use frequently, but make sure you can consume them before they go bad.

Storage Conditions:

• Research how to store different types of produce to extend their freshness (e.g., some fruits should be kept in the fridge, while others do better at room temperature).

Packaging:

• Be mindful of packaging; opt for less plastic and look for sustainable options.

Taste Testing:

• If possible, taste samples available at markets to find the best quality.

Price Comparison:

• Compare prices across different vendors to ensure you’re getting the best deal.

Ask Questions:

• Don’t hesitate to ask sellers about their growing practices and the origins of the produce.

Avoid Pre-Cut Produce:

• Whole fruits and vegetables tend to last longer and are often cheaper than pre-cut options.