Identify the Type
Different varieties exist, such as garden sage, white sage, and purple sage. Know which type you need.

Check the Appearance
Look for leaves that are silvery-green, soft, and fuzzy. Avoid wilted or discolored leaves.

Smell the Aroma
Fresh sage should have a strong, aromatic scent. If it lacks fragrance, it may not be fresh.

Consider the Source
Purchase from reputable sellers or local herb shops to ensure quality. Organic options are preferred.

Seasonality
Sage is often fresher in the summer months. Consider seasonal availability when purchasing.

Size Matters
Choose sprigs with a good size; larger sprigs typically indicate more mature plants.

Check for Pests
Inspect for any signs of insects or damage on the leaves. Healthy leaves are vital for quality.

Storage Conditions
If buying fresh, consider how it will be stored. Fresh sage should be kept in cool, moist conditions.

Dried vs. Fresh
Decide whether you want fresh sage or dried. Dried sage loses some flavor but has a longer shelf life.

Usage Knowledge
Be aware of how you'll use sage (culinary, medicinal, aromatic) as this might influence what type to choose.

Growing Your Own
If sourcing is an issue, consider growing your own. Sage is relatively easy to grow indoors or outdoors.

Ask Questions
Don't hesitate to ask vendors about their sage: where it's grown, how it's harvested, etc.