1. Type of Wheat

   • Understand the different types (e.g., hard red, soft white) and their uses.

2. Quality Indicators

   • Look for whole grains with no signs of mold or discoloration.

3. Freshness

   • Check the packaging date; fresher wheat has better flavor and nutritional value.

4. Organic vs. Conventional

   • Consider organic options to avoid pesticides and genetically modified organisms (GMOs).

5. Storage Conditions

   • Ensure it has been stored in a cool, dry place to prevent spoilage.

6. Test for Gluten

   • If gluten sensitivity is a concern, opt for gluten-free alternatives.

7. Color and Texture

   • Whole grains should be intact; avoid broken or damaged kernels.

8. Local Sources

   • Support local farmers or mills for fresher options and community benefits.

9. Nutritional Content

   • Check for higher fiber and protein content for health benefits.

10. Price Comparison

    • Compare prices between brands and stores for the best deal.

11. Packaging

    • Look for airtight containers to maintain freshness.

12. Certifications

    • Look for certifications (e.g., non-GMO, organic) which may indicate quality standards.

By keeping these tips in mind, you can make informed decisions when selecting wheat for your cooking and baking needs!