1. Check the Ingredients

   • Look for minimal, natural ingredients.
   • Avoid added sugars and artificial flavors.

2. Look for Live Cultures

   • Choose yogurts that contain live and active cultures for probiotic benefits.

3. Choose the Right Type

   • Decide between whole, low-fat, or non-fat based on your dietary needs.
   • Greek yogurt is thicker and higher in protein.

4. Watch for Sugar Content

   • Opt for unsweetened varieties or those with lower sugar content.
   • Consider adding fresh fruit for sweetness.

5. Consider Dairy Alternatives

   • For lactose intolerance or vegan diets, explore almond, coconut, or soy yogurts.
   • Check for added protein and calcium in non-dairy alternatives.

6. Evaluate Serving Size

   • Pay attention to the serving size to manage portion control.

7. Check for Nutritional Additives

   • Some yogurts are fortified with vitamins and minerals; check if that's beneficial for you.

8. Examine the Packaging

   • Prefer brands with eco-friendly packaging if sustainability is a concern.
   • Look for certifications like organic or non-GMO if that aligns with your values.

9. Mind the Sodium Content

   • Check for lower sodium levels, especially if you're watching your intake.

10. Consider the Flavor

    • Explore various flavors or stick with plain to add your own toppings. ```

Feel free to modify or expand on this list depending on your personal preferences!