Consult a Healthcare Provider

• Discuss your health history and needs with a doctor or nurse.

Consider Effectiveness

• Research the efficacy rates of different methods (e.g., pills, IUDs, condoms).

Assess Side Effects

• Understand potential side effects and how they may affect you.

Evaluate Convenience

• Consider how easy the method is to use consistently and correctly.

Look at Long-term vs Short-term Options

• Decide if you prefer a long-lasting method (like an IUD) or a short-term method (like condoms).

Check for STIs Protection

• Determine if the contraceptive also protects against sexually transmitted infections (STIs).

Review Costs and Accessibility

• Assess the affordability and availability of the method in your area.

Understand Hormonal vs Non-Hormonal Options

• Familiarize yourself with differences and implications of hormonal and non-hormonal methods.

Be Open to Trial and Error

• It may take some time to find the right contraceptive that suits your body and lifestyle.

Read Reviews and Experiences

• Look for testimonials or reviews from others who have used the method.

Discuss Partner Involvement

• Consider how your partner can be involved in the contraceptive choice and responsibility.

Be Informed About What to Do If You Miss a Dose

• Know the steps to take if you forget to take or use a contraceptive method.

Stay Updated on New Options

• Keep an eye on new contraceptive methods and research as it evolves.

Think About Future Family Planning

• Consider how your choice fits in with your long-term plans for children.

Trust Your Instincts

• Choose a method that feels right for you and aligns with your values and comfort level.