1. Check Expiration Dates
   Ensure that the product is within its sell-by or use-by date.

2. Look for Quality Labels
   Opt for products that are labeled as organic, grass-fed, or non-GMO when possible.

3. Inspect Packaging
   Make sure the packaging is intact, with no dents or leaks.

4. Consider Fat Content
   Decide between whole, low-fat, or skim options based on your dietary needs.

5. Read the Ingredient List
   Avoid products with unnecessary additives or artificial ingredients.

6. Check for Lactose-Free Options
   If lactose intolerant, look for lactose-free dairy products.

7. Explore Local Options
   Support local dairy farms when possible for fresher and seasonal products.

8. Evaluate Nutritional Information
   Compare calcium, vitamin D, and protein content among brands.

9. Be Aware of Allergies
   Be cautious of cross-contamination if you have allergies.

10. Watch for Sustainability
    Look for products from brands that prioritize animal welfare and sustainable practices.

11. Taste and Texture
    Experience different brands to find those that suit your preferences.

12. Buy in Bulk
    If you consume dairy regularly, buying in bulk may save money.

By keeping these tips in mind, you can make informed and healthier choices when purchasing dairy products!