1. Understand HIV Transmission

   • Learn how HIV is transmitted, primarily through blood, sexual contact, and from mother to child.

2. Know Your Risks

   • Assess your risk factors, including unprotected sex, multiple partners, or sharing needles.

3. Get Tested Regularly

   • Schedule routine HIV tests, especially if you have high-risk behaviors or new partners.

4. Educate Yourself

   • Familiarize yourself with HIV and AIDS, including symptoms, treatment, and prevention strategies.

5. Practice Safe Sex

   • Use condoms consistently and correctly to reduce the risk of transmission.

6. Consider PrEP

   • Talk to your healthcare provider about Pre-exposure Prophylaxis (PrEP) if you’re at high risk.

7. Limit Alcohol and Drug Use

   • Substance use can impair judgment and lead to risky behaviors.

8. Know the Symptoms

   • Be aware of early symptoms of HIV, such as flu-like signs, rash, and fatigue.

9. Maintain a Healthy Lifestyle

   • Eat a balanced diet, exercise, and manage stress to keep your immune system strong.

10. Stay Informed About Treatments

    • Understand the latest treatments and advancements in HIV care and management.

11. Support and Advocacy

    • Connect with local organizations for support, resources, and community engagement.

12. Be Open with Partners

    • Communicate with sexual partners about HIV status and testing history.

By staying informed and taking proactive steps, you can better protect yourself and others from HIV and AIDS.