Check the Label: Look for "sesame" specifically listed among the ingredients.

Avoid Cross-Contamination: Choose products labeled as "nut-free" or "produced in a sesame-free facility" if you have allergies.

Explore Different Forms: Sesame can come in various forms (seeds, oil, tahini), so decide which form you need.

Know the Varieties: Be aware of the different types (white, black, roasted) and their specific uses in cooking.

Local vs. Organic: Consider sourcing from local farmers' markets or organic brands for quality assurance.

Check Freshness: Buy from stores with high turnover to ensure fresher products, especially when purchasing seeds.

Understand Nutritional Value: Sesame is high in calcium and healthy fats, so research its benefits.

Read Reviews: Look for consumer reviews for brands to assess quality and taste.

Watch for Allergens: If you're allergic or sensitive, scrutinize labels for hidden sources of sesame.

Consider Storage: Purchase only what you can use in a reasonable time frame, as sesame seeds can go rancid if not stored properly.

Explore Ethnic Stores: Asian, Middle Eastern, and Mediterranean markets often have a wide selection of sesame products.

Ask for Recommendations: Seek advice from friends or online communities for trusted brands or sources.